I Help Women Over Fifty Eat Well & Feel Better — One Simple Meal at a Time.

Get easy menu ideas to support your wellness journey — grab your free Anti-Inflammatory Diet Starter Kit for Women Over Fifty today.                                          
Make confident (and strategic) decisions about your food choices and daily meal planning.

Welcome!


I'm so glad you stopped by.


Make yourself at home and relax — here you’ll find everyday nutrition guidance served with warmth, encouragement and simplicity.

Kathleen xoxo

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