I Help Women Over Fifty Eat Well & Feel Better — One Simple Meal at a Time.
Get easy menu ideas to support your wellness journey — grab your free guide "How to Get Menopausal Relief with This Simple Dietary Approach" today.
Make confident (and strategic) decisions about your food choices and daily meal planning.
Welcome!
I'm so glad you stopped by.
Make yourself at home and relax — here you’ll find everyday nutrition guidance served with warmth, encouragement and simplicity.
Kathleen xoxo
Start Your Journey Here
My goal is to help you live your healthiest life yet and enjoy the blessings of each day. Proper diet, exercise with love sprinkled in is your best recipe to achieve that goal. So pour yourself a steaming cup of morning joe or simmering tea and let's get started.
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How to Get Menopausal Relief With This Simple Dietary Approach
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